Heal Your Cells
Cut along the dashed lines and pass the cards around the table.
What is the one small thing you do for your body that genuinely feels like kindness rather than a chore? Mine is a hot drink before anyone else is awake.
Where did you read most of this book, and did reading about rest while curled up somewhere soft make you feel seen or slightly called out?
The book treats your cells as something worth tending rather than fixing. Did that reframe land as comforting for you, or did it take a while to trust?
Was there a chapter that made you feel forgiven for something you had been quietly hard on yourself about?
The book asks a lot of rest and sleep. What does real rest look like in your actual life right now, not your ideal one?
Which suggestion felt the most doable and warm to you, and which one made you think, not in this season of my life?
Books like this can make you feel hopeful or quietly overwhelmed, sometimes both in the same chapter. Where did you land by the end, and what did you decide to let go of?
If you imagine reading this again in ten years, what do you hope you will have kept from it, and what do you suspect you will have gently set down?