Make Your Bed
A retired Navy SEAL admiral shares ten short, heartfelt lessons from his training and career about how small daily habits can steady you through hard days. It's warm, quick, and hopeful, and it gets people telling their own stories about perseverance.
Bring your comfiest socks and a small story about what gets you through hard days. We'll have warm cocoa, sugar cookies, and good company waiting.
Best for: Clubs that want an uplifting, bite-sized read and an evening of personal stories rather than debate.
Discussion
Warm-up
- 1.Do you have a small morning ritual, like a cup of tea, a tidy bed, or a quiet minute, that makes the rest of your day feel steadier? Did the book make you appreciate it more?
- 2.Which of the ten lessons made you smile or feel a little warmer when you read it, and where were you curled up reading?
Digging in
- 1.The book says we can't get through hard things alone. Who has helped you paddle through a rough stretch, and did you ever get to thank them?
- 2.McRaven describes measuring people by the size of their heart, not their outward appearance. Was there a moment in your life when someone surprised you with their heart?
- 3.The "sugar cookie" lesson is about accepting that life isn't always fair. How did that land for you emotionally? Was it comforting, bracing, or somewhere in between?
- 4.The book talks about singing when you're up to your neck in mud. What lifts your spirits, or someone else's, when a day goes badly? A song, a joke, a certain person?
Going deep
- 1.The book's big idea is that small acts of kindness and discipline can ripple outward. Has a tiny gesture from someone ever changed the course of your week, or even your life?
- 2.Of all the lessons, which one do you think you most needed to hear right now, and is there one small thing you'd like to try this month because of it?
On the table & to sip
To eat
To sip
Run of show
Host tips
- Make the casserole and cookies a day ahead so you can relax with your guests instead of cooking.
- Let people pass on any question. Personal sharing works best when nobody feels pressured.
- Make your own bed before guests arrive and mention it for a fun, fitting icebreaker.
Playlist
Gentle, sunny, and quietly uplifting, like a slow morning that turns into a good day.
- 01 Here Comes the Sun - The Beatles
- 02 Lovely Day - Bill Withers
- 03 Three Little Birds - Bob Marley & The Wailers
- 04 Rise Up - Andra Day
- 05 Put Your Records On - Corinne Bailey Rae
- 06 Fix You - Coldplay
- 07 Keep Your Head Up - Andy Grammer
Trivia
- 1.The book grew out of a commencement speech McRaven gave in 2014 at which university? (The University of Texas at Austin)
- 2.In which branch of the military did William H. McRaven serve? (The U.S. Navy (as a Navy SEAL))
- 3.What was McRaven's final military rank? (Four-star admiral)
- 4.How many life lessons is the book organized around? (Ten)
- 5.In what year was Make Your Bed published? (2017)
- 6.What leadership role did McRaven take on after retiring from the military? (Chancellor of the University of Texas System)
- 7.In SEAL training, what does it mean to become a "sugar cookie"? (To be soaked in the surf and then rolled in sand until covered head to toe)
- 8.What do SEAL trainees ring to signal that they are quitting? (A brass bell)
Bookmarks
Print, cut, and tuck one at every seat, a small keepsake from the night.
“Small things done well make a soft place to land.”
“Find someone to paddle with, and share the cocoa.”
“Even muddy days end with a warm blanket.”
Rate the book
We hope the company was good and the conversation even better. Until the next chapter.