Protocols
Cut along the dashed lines and pass the cards around the table.
What is your most comforting part of the day right now, morning light, an evening wind-down, or something else entirely?
Before opening this book, what was one small habit you already loved and had no intention of changing?
Which protocol made you feel hopeful rather than guilty, and what was it about the way it was explained that landed gently?
The book treats sleep as the foundation of almost everything. How did reading about rest make you feel about your own nights, tender, defensive, relieved?
Was there a moment where the science made your own body suddenly make sense, a mood dip or an energy slump you had been quietly blaming yourself for?
Some readers find a book like this calming and some find it a bit demanding. Which were you, and did that change as you read?
Taking the whole book together, what is the one small thing you actually want to keep, and who in your life would you want doing it alongside you?
By the end, did the book leave you feeling more in charge of your days or more forgiving of the days that go sideways? Sit with which of those you needed more.