Your Glp 1 Game Plan
Cut along the dashed lines and pass the cards around the table.
What is a food that has always felt like care to you, the thing someone made when you needed looking after?
When you picked this book up, what were you quietly hoping it would say to you?
The book treats protein and muscle as a form of long-term kindness to your future self. Did reading that change how you think about feeding yourself, and did it feel freeing or like one more thing to manage?
Skolnik writes about appetite getting quieter on these medications. How did that idea sit with you, strange, enviable, a little sad, or something harder to name?
Which small, doable suggestion in here felt the most comforting, like something you could start on a Tuesday without rearranging your whole life?
The book keeps circling back to sustainability instead of speed. Where in your own life have you learned that slower actually held better?
So much of the public conversation about these medications is loud and moralizing. Did this book soften anything you were carrying, judgment of others, or of yourself?
By the time you reached the later chapters, what did you feel the author ultimately wanted you to hold onto? Share the feeling she leaves you with rather than the specifics.