Brain Defenders
Cut along the dashed lines and pass the cards around the table.
What is one little comfort habit you already do for yourself that this book made you feel good about?
Which idea in these pages felt the most warm and doable, like something you could start this weekend without any pressure?
The book cares deeply about protecting the brain over a lifetime. What memory or person came to mind for you while reading, and how did that feel?
So much of this book is about nourishment. What is a food or meal that has always felt like care to you, and did reading this change how you see it?
Which part of the book left you feeling calm and reassured, and which part gently nudged you to want to change something?
The book treats small daily choices as acts of self-kindness. Where in your own routine do you already feel that gentleness, and where would you like a little more?
By the end, what feeling did the book leave you sitting with about your own future health, and did that feeling comfort you or stir you?
Thinking about the whole book, what is one soft promise you would make to yourself, and who in your life would you most want to share these ideas with?