Don't Believe Everything You Think, Expanded Edition
Cut along the dashed lines and pass the cards around the table.
Where and when did you do most of your reading for this one, and did the setting change how the ideas landed for you?
What's one small, everyday thing that reliably quiets your mind, like a walk, a bath, or a certain song?
The book separates having thoughts from getting caught up in thinking. Was there a moment when that difference clicked for you, and what did it feel like?
Which idea in the book felt most comforting, like a hand on your shoulder, and why do you think it hit you that way?
Think of a worry that once felt huge and later turned out to be much smaller. How does the book's view of thinking change how you remember that time?
The book encourages trusting a quieter inner knowing. When have you felt that kind of intuition in your own life, and did you listen?
Did any part of the book stir up resistance or discomfort in you? What do you think that feeling was trying to tell you?
If you gave yourself the same gentleness the book suggests for one week, what would change first in how you treat yourself or the people you love?